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How to Feel Less Anxious

- Tips and Techniques to Help You Say Goodbye to Your Worries

Bag om How to Feel Less Anxious

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781787835450
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 13. august 2020
  • Størrelse:
  • 148x209x17 mm.
  • Vægt:
  • 320 g.
Leveringstid: Nyt oplag forberedes af forlaget
Forlænget returret til d. 31. januar 2025
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Beskrivelse af How to Feel Less Anxious

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

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