Intermittent Fasting

You've tried everything to make your body the way you want it to be. You've worked out - hard - and you've followed every diet under the sun. You're frustrated with the lack of progress, the roller coaster of weight loss followed by increased weight gain, and frankly with yourself. You're not alone in this! The good news is: there is a simple format you can follow to give yourself the break you need to have the body you wanted.