Introspective meditations for complete contentment (Santosha)

"Introspective meditation" entails delving deeper into one's own consciousness to find the answers. The book is divided into 25 chapters so that the reader can read one chapter every day and master transformed introspective thinking in a month's time or so. These meditations are based on collective intelligence of modern and traditional thoughts and analyses. The book links these introspective meditations with scientific advancements in the fields of medical, behavioral and social sciences.