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Living and Loving Better with Time Perspective Therapy

- Healing from the Past, Embracing the Present, Creating an Ideal Future

Bag om Living and Loving Better with Time Perspective Therapy

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781476672502
  • Indbinding:
  • Paperback
  • Sideantal:
  • 216
  • Udgivet:
  • 10. oktober 2017
  • Størrelse:
  • 152x229x11 mm.
  • Vægt:
  • 277 g.
  • BLACK NOVEMBER
Leveringstid: 8-11 hverdage
Forventet levering: 6. december 2024

Beskrivelse af Living and Loving Better with Time Perspective Therapy

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

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