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Managing Anger with CBT For Dummies

Bag om Managing Anger with CBT For Dummies

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781118318553
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 30. november 2012
  • Størrelse:
  • 140x215x14 mm.
  • Vægt:
  • 274 g.
  • BLACK WEEK
Leveringstid: 8-11 hverdage
Forventet levering: 10. december 2024

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Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

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