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MBSR Every Day

- Daily Practices from the Heart of Mindfulness-Based Stress Reduction

Bag om MBSR Every Day

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626251731
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 25. juni 2015
  • Størrelse:
  • 176x129x14 mm.
  • Vægt:
  • 202 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

Beskrivelse af MBSR Every Day

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

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