Mindful Chef

Mindful Chef, by Myles Hopper, is a groundbreaking book that has taken the culinary world by storm since its publication in 2023. Published by Cornerstone, this book delves into the heart of mindful cooking, offering readers a unique perspective on the art of preparing food. The author, Myles Hopper, is renowned for his innovative approach to cuisine, and in Mindful Chef, he shares his secrets to creating dishes that not only taste delicious but also nourish the mind and soul. This book is more than just a collection of recipes; it's a journey into the world of mindful cooking. So, if you're looking to elevate your culinary skills and learn more about the philosophy behind the food, Mindful Chef is the book for you. Published by Cornerstone, this book is a testament to Hopper's culinary genius and his dedication to promoting mindful cooking.

Mindfulness meets food.Containing over 70 brand new, healthy, and easy-to-prepare recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious meals that are not only good for you, but better for the planet, too.Using fresh organic produce and a variety of seasonal ingredients, Mindful Chef's planet-friendly recipes will help encourage a healthy lifestyle, and make you feel better inside and out. Each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal produce so you can eat your way through the year, add variety to your diet, help the planet, and start feeling good inside and out. With their innovative carbon calculations, you can still enjoy meat while eating in ways that help support and sustain our natural world.Mindful chef makes healthy, planet-friendly eating easy, so you can feel good, eat well, and do your bit for a happier, healthier planet.