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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

- Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

af Jan Fleming

indgår i A New Harbinger Self-Help Workbook serien

Mindfulness and Acceptance Workbook for Social Anxiety and Shyness af Jan Fleming
Bag om Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

(ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781608820801
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 15. August 2013
  • Størrelse:
  • 202x253x9 mm.
  • Vægt:
  • 350 g.
Leveringstid: 2-4 uger
Forventet levering: 22. Maj 2024

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Beskrivelse af Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

(ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

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