Markedets billigste bøger
Levering: 1 - 2 hverdage

Mindfulness and Meditation for Beginners

- Discover the Power of Mindful Thinking for stress management: with exercises and relaxation techniques to declutter your mind, reduce anxiety & improve sleep

Bag om Mindfulness and Meditation for Beginners

Do you want to reduce your stress and anxiety, naturally? Perhaps you struggle to get to sleep? Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just 'hippie' nonsense. In fact, it's been shown to have positive benefits for both our physical and mental wellbeing, reducing stress and combating depression and insomnia. Meditation and mindfulness is for you, if you: experience daily stress have trouble sleeping are often feel overwhelmed by thoughts struggle with your mental health often feel anxious You'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life. You'll learn: the unlikely technique that can improve your psychological wellbeing how to improve your sleep in just 10-15 minutes a day how to use mindfulness to improve your productivity at work how to incorporate meditation in your life, at the click of a button The power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress and improve your sleep. Why wait? Buy now, to begin reaping the benefits!

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781908567079
  • Indbinding:
  • Paperback
  • Sideantal:
  • 76
  • Udgivet:
  • 18. November 2019
  • Størrelse:
  • 230x152x8 mm.
  • Vægt:
  • 122 g.
Leveringstid: 2-3 uger
Forventet levering: 2. Juli 2024

Beskrivelse af Mindfulness and Meditation for Beginners

Do you want to reduce your stress and anxiety, naturally?

Perhaps you struggle to get to sleep?
Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years.

Research has shown that it's far more than just 'hippie' nonsense. In fact, it's been shown to have positive benefits for both our physical and mental wellbeing, reducing stress and combating depression and insomnia.
Meditation and mindfulness is for you, if you:

experience daily stress

have trouble sleeping

are often feel overwhelmed by thoughts

struggle with your mental health

often feel anxious

You'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.

You'll learn:

the unlikely technique that can improve your psychological wellbeing

how to improve your sleep in just 10-15 minutes a day

how to use mindfulness to improve your productivity at work

how to incorporate meditation in your life, at the click of a button

The power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress and improve your sleep.

Why wait? Buy now, to begin reaping the benefits!

Brugerbedømmelser af Mindfulness and Meditation for Beginners



Find lignende bøger
Bogen Mindfulness and Meditation for Beginners findes i følgende kategorier:

Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.