Muscle, Brain and Diet

""Muscle, Brain and Diet: A Plea for Simpler Foods"" is a book written by Eustace Miles that emphasizes the importance of simple and natural foods in maintaining a healthy body and mind. The book is divided into three parts, each focusing on the role of diet in building and maintaining muscle, improving brain function, and promoting overall health. Miles argues that modern diets, which are often high in processed foods and refined sugars, are contributing to a range of health problems, including obesity, diabetes, and heart disease. He advocates for a return to simpler, whole foods, such as fruits, vegetables, whole grains, and lean proteins, which he believes will provide the nutrients needed for optimal health. The book also includes practical advice on how to incorporate these foods into one's diet and includes a range of recipes for simple, healthy meals. Overall, ""Muscle, Brain and Diet"" is a comprehensive guide to using food as a tool for achieving optimal health and wellness.1905. Mr. Miles' object in this book is to suggest what he considers to be, for himself and therefore perhaps for many others, simpler and cheaper foods for health, brain work and exercise. He was led to publish his experiences because of the astonishing ignorance about everything to do with food on the part of nearly all those with whom he discussed the subject. Contents: good health; my personal experiences as evidence; ordinary food: their advantages and disadvantages; simpler and cheaper foods described; advantages of the simpler foods; difficulties admitted, and objections answered; how to adopt the simpler foods, with warnings and suggestions of general reforms; new ideas, and summary; table of food values.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.