Muscle, Brain and Diet

Muscle, Brain and Diet: A Plea for Simpler Foods is a book written by Eustace Miles that explores the relationship between diet and health. The book argues that our modern diet, which is often high in processed foods and refined sugars, is responsible for a range of health problems, including obesity, diabetes, and heart disease. Miles argues that a simpler, more natural diet, consisting of whole foods such as fruits, vegetables, and grains, is essential for maintaining good health and preventing disease. The book is divided into several sections, each of which explores a different aspect of the relationship between diet and health. The first section looks at the role of muscle in the body and how diet can affect muscle function. The second section explores the importance of the brain and how diet can impact cognitive function and mental health. The third section focuses on the digestive system and how diet can affect digestion and overall health.Throughout the book, Miles provides practical advice on how to improve one's diet and adopt a healthier lifestyle. He emphasizes the importance of eating a variety of whole foods, reducing processed foods and refined sugars, and incorporating regular exercise into one's routine. Overall, Muscle, Brain and Diet: A Plea for Simpler Foods is a comprehensive guide to the importance of diet and its impact on overall health and wellbeing. It provides readers with practical tips and advice on how to improve their diet and live a healthier life.1905. Mr. Miles' object in this book is to suggest what he considers to be, for himself and therefore perhaps for many others, simpler and cheaper foods for health, brain work and exercise. He was led to publish his experiences because of the astonishing ignorance about everything to do with food on the part of nearly all those with whom he discussed the subject. Contents: good health; my personal experiences as evidence; ordinary food: their advantages and disadvantages; simpler and cheaper foods described; advantages of the simpler foods; difficulties admitted, and objections answered; how to adopt the simpler foods, with warnings and suggestions of general reforms; new ideas, and summary; table of food values.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.