My Fitness Training Program

My Fitness Training Program. This detailed, soft cover journal, contains a detailed chart perfect for logging your daily fitness progress. It includes a section for your personal statistics, and columns for entering the exercise type, the weights used, the number of reps and sets, as well as your target goals. It's perfect for monitoring your Warm-Up Exercises, Strength, Cardio, and Cool-Down. This convenient fitness training journal contains 125 pages of 6 x 9 inch paper and provides quick access to logging each day's fitness progress. Its durable, softback cover is made with flexible glossy laminate making it lightweight and convenient to carry everywhere, fitting nicely in your gym bag. It also makes a great gift!