Nutritional Pilates

A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos.
There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she created Nutritional Pilates. Inside, you'll find:
Strategies to balance your muscles and reduce pain
A guide to controlling your insulin levels
Six mechanisms that may be impeding your success
Ways to reduce inflammation
Real life case studies
Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes
A step-by-step plan for achieving results
Bonus: videos and handouts

Nutritional Pilates helps you take control of your health and set you on the path to feeling your best.