One Simple Breath: A Caregiver's Guide to Inner Peace

Learn simple and empowering steps to reduce stress in your life. A practical guide for caregivers, Collamer explores the virtues of lovingkindness, compassion, joy, and even-mindedness that we all wish we had more of. Then she teaches how to put words to one breath in and one breath out. In the pause between breaths is a moment to release stress and boost your energy so you can keep going. Put these steps into practice and start living with more peace in your caregiving life. All you need is one simple breath.