Overcoming Binge Eating, Second Edition

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:*Overcome the urge to binge.*Gain control over what and when you eat.*Break free of strict dieting and other habits that may contribute to binges.*Establish stable, healthy eating patterns.*Improve your body image and reduce the risk of relapse.