Paleo Diet

This book contains proven steps and strategies on how to follow the Paleo diet. The Paleo diet is not another ordinary diet, it is a simple, but delicious diet humans were designed to eat. The Paleo diet is also called as the Caveman diet, the Stone Age diet and the Primal diet. This book is a comprehensive guide for the people who want to follow the Paleo lifestyle. This book on Paleo diet offer you low-carb, high protein, Classical Paleo recipes and avoids all processed food based meals. The book will show you how to effortlessly adopt a Paleo lifestyle to lose weight, increase energy and feel healthy, mentally and physically. Beside weight loss, the Paleo diet offers you other health benefits, such as lower risk of heart disease, hypertension, osteoporosis, diabetes, and cancer.