Udvidet returret til d. 31. januar 2024

Pilates Body and Mind Transformation

Bag om Pilates Body and Mind Transformation

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798223662662
  • Indbinding:
  • Paperback
  • Sideantal:
  • 76
  • Udgivet:
  • 4. december 2023
  • Størrelse:
  • 140x5x216 mm.
  • Vægt:
  • 109 g.
  • BLACK NOVEMBER
Leveringstid: 2-3 uger
Forventet levering: 22. november 2024

Beskrivelse af Pilates Body and Mind Transformation

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

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