Practical Tips For Back Surgery

Jackie Tallentyre, international speaker, trainer and author, uses her own experience and that of others who have been through back surgery to create an amusing, easy to read and practical guide of what to expect and how to handle the everyday challenges that arise from the surgery.
You'll learn:

A simple and non-invasive technique to assist with pain management

Easy steps to prepare for surgery

Tips to make your stay in hospital as comfortable as possible

Tips to make your stay in hospital as short as possible

Which vital items to have on hand when you return home

Some home truths about physio and rehab

Whether you should be sitting, lying down or walking around

The four essential things you need to know if you have to fly





Be prepared!