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Rainy Brain, Sunny Brain

- The New Science of Optimism and Pessimism

Bag om Rainy Brain, Sunny Brain

In Rainy Brain, Sunny Brain, Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780099547556
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 6. juni 2013
  • Størrelse:
  • 129x196x17 mm.
  • Vægt:
  • 202 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

Beskrivelse af Rainy Brain, Sunny Brain

In Rainy Brain, Sunny Brain, Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them.

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