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Tai Chi In 10 Weeks

- A Beginner's Guide

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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781594395055
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 15. Juni 2017
  • Størrelse:
  • 238x185x12 mm.
  • Vægt:
  • 548 g.
Leveringstid: 2-4 uger
Forventet levering: 25. Maj 2024

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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

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