Name: Tame Your Anxiety
Price: 148.95 DKK
Availability: InStock
Author: Loretta Graziano Breuning
ISBN: 9781538117767

Tame Your Anxiety af Loretta Graziano Breuning

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Paperback
8-11 hverdage
148,95 kr.

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Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

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Sprog:
Engelsk

ISBN:
9781538117767

Forlag:
Rowman & Littlefield

Indbinding:
Paperback

Sideantal:
160

Udgivet:
8. maj 2019

Størrelse:
226x152x15 mm.

Vægt:
254 g.

148,95 kr. + Fragt
~~148,95 kr.~~

Leveringstid: 8-11 hverdage

Forventet levering: 14. januar 2025

Forlænget returret til d. 31. januar 2025

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Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

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