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Tame Your Anxiety

- Rewiring Your Brain for Happiness

af Loretta Graziano Breuning
Tame Your Anxiety af Loretta Graziano Breuning
Bag om Tame Your Anxiety

Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781538117767
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 8. maj 2019
  • Størrelse:
  • 226x152x15 mm.
  • Vægt:
  • 254 g.
  • BLACK NOVEMBER
Leveringstid: 8-11 hverdage
Forventet levering: 30. november 2024

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Beskrivelse af Tame Your Anxiety

Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

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