Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime

"I'm grateful for a mind that knows, I'm special from my head to my toes. And that all of me deserves to rest, so all of me can do my best." > This book also includes helpful notes for caregivers, which explain how self-compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better mornings and the cultivation of resilience for meeting life's challenges.