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The Anxiety Workbook

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The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800073975
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 14. juli 2022
  • Størrelse:
  • 209x148x18 mm.
  • Vægt:
  • 322 g.
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 8. januar 2025
Forlænget returret til d. 31. januar 2025
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Beskrivelse af The Anxiety Workbook

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

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