The Mediterranean Diet

If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-changing tips on how to live healthier and feel better. Explore more... The Mediterranean region - one of the most magical places on earth, with breathtaking landscapes of grape fields and olive trees, high mountains and beautiful beaches, but most of it - simply amazing food the world is in love with. This book suggests a wide range of heathy and tasty dishes from different Mediterranean countries including: Italy, Greece, Morocco, Turkey, Israel and France. Many are fast enough to make, using ingredients available at your local supermarket.
It helps you to plan and change the way you buy and prepare food. A month-long meal plan will ensure that your transition is a gradual and relatively simple one to follow.An exercise guide provided to help you along the way, in the comfort of your own home - enabling you to burn those calories and loss some unwanted pounds. Recipes for every season included with "summery" smoothies, hearty soups and stews, and seafood dishes galore can be found on the pages of this book. You'll also find a few dessert recipes for those special occasions, like cardamom and poached saffron pears. In this book, you will find:
4 - week meal plan to get you startedIngredients swap for a healthier nutritionFood to avoidFood to include to your shopping listEasy exercises for an effective weight loss at homeDelicious and easy to make recipes for each season of the yearFew simple tips improving the quality of your life
This book dedicated for beginners to experts, vegetarians and anyone simply looking to eat healthier and feel happier.
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