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The Mental Health and Wellbeing Workout for Teens

- Skills and Exercises from ACT and CBT for Healthy Thinking

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An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781785923944
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 21. marts 2019
  • Størrelse:
  • 246x175x11 mm.
  • Vægt:
  • 248 g.
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 8. januar 2025
Forlænget returret til d. 31. januar 2025
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An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

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