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The Mindful Freak-Out

Bag om The Mindful Freak-Out

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781922539366
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 13. februar 2024
  • Vægt:
  • 280 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 14. november 2024

Beskrivelse af The Mindful Freak-Out

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

Brugerbedømmelser af The Mindful Freak-Out



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