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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
- Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
- Indbinding:
- Paperback
- Sideantal:
- 328
- Udgivet:
- 28. maj 2017
- Størrelse:
- 254x205x19 mm.
- Vægt:
- 700 g.
Leveringstid:
Ukendt - mangler pt.
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Beskrivelse af The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
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