The Mindfulness Skills Activity Book for Children

Dozens of games, puzzles, and exercises to build calm & beat stress! The Mindfulness Skills Activity Book for Children gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness "€" for getting on top of stress and doing their daily best! Inside this book you'll find dozens of activities, games, exercises, and puzzles to help the kids in your life: - Increase focus and concentration - Build calm and beat stress - Come together as a group - Learn to hang in with challenges> Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities are awesome for all school-aged kids, whether they are newbies to mindfulness or not!