Udvidet returret til d. 31. januar 2025

The Positivity Prescription

- A six week wellbeing program based on the science of Positive Psychology

Bag om The Positivity Prescription

Dr Suzy Green’s “The Positivity Prescription” will help you to flourish. It doesn’t matter if you’re 18 or 80, if you’re not feeling like your “best possible self” then this book is your ready-made roadmap to a flourishing life - where positivity overrides negativity and well-being trumps depression. “The Positivity Prescription” bridges the gap between science and practice by providing a structured, 6-week program that guides the reader to learn and apply proven positive psychology practices. The program can be done alone, with a buddy or in a group. The book is presented in a user-friendly style and format that aims to provide motivation and coaching, practical tips and techniques, together with weekly challenges. Throughout the book, the reader is encouraged to take action and put their knowledge into practice. The book contains chapters on mood, motivation, might (character strengths), meaning, mindfulness and mindset.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780648489047
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 12. marts 2020
  • Størrelse:
  • 228x151x16 mm.
  • Vægt:
  • 302 g.
  • BLACK NOVEMBER
Leveringstid: 2-3 uger
Forventet levering: 23. november 2024

Beskrivelse af The Positivity Prescription

Dr Suzy Green’s “The Positivity Prescription” will help you to flourish. It doesn’t matter if you’re 18 or 80, if you’re not feeling like your “best possible self” then this book is your ready-made roadmap to a flourishing life - where positivity overrides negativity and well-being trumps depression.
“The Positivity Prescription” bridges the gap between science and practice by providing a structured, 6-week program that guides the reader to learn and apply proven positive psychology practices. The program can be done alone, with a buddy or in a group.
The book is presented in a user-friendly style and format that aims to provide motivation and coaching, practical tips and techniques, together with weekly challenges. Throughout the book, the reader is encouraged to take action and put their knowledge into practice. The book contains chapters on mood, motivation, might (character strengths), meaning, mindfulness and mindset.

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