The Ultimate Diet & Meal Prep Book Bundle

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The Ultimate Book Bundle for Diet & Weight Loss
Learn about the 8 Best Diets of the 21st Century and find what works best for you & Discover Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle!
2 Manuscripts in 1!
Book #1: The 8 Best Diets of the 21st Century
Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you've found the best one, there's a new one arising that everyone is claiming is the be-all-end-all. What makes matters worse is that medicine can't always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions-it's enough to make your head spin. So how do you choose?
This book seeks to help you make sense of all the conflicting information out there by compiling a list of the 8 Highest rated diets of the 21st Century. Many criteria have been considered when compiling this list including: Popularity, consumer satisfaction with the diet Consumer success Medical Recommendation Research and scientific data Safety and Easiness of Execution
By reading this book you'll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list and you'll be able to start to think about which one might align with your lifestyle and goals the most.
For each of the 8 Diets that are examined in this book, you will learn: What the benefits and risks are that are associated with the diet How to get the most out of the diet What you can and cannot eat on the diet The biological and scientific explanation of the diet (where applicable)
Book #2: Meal Prepping for Weight Loss
No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too!
This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a few times per week and you'll have delicious, and healthy meals for the whole family ready at any moment to last you through the week.
This book is ideal for: People with a busy schedule People who want to lose weight People who want to improve their health People who want to free up more time in their week
This book contains over 100 recipes that are: Delicious, healthy, and easy to prepare Prep-able: meaning you can make them ahead to enjoy later or to make several meals out of them Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline Complete with detailed nutrition facts, pictures of the food, detailed instructions on preparing the food, instructions on how to store the food and how to re-heat it.