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The Upward Spiral

- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626251205
  • Indbinding:
  • Paperback
  • Sideantal:
  • 232
  • Udgivet:
  • 30. April 2015
  • Størrelse:
  • 153x228x15 mm.
  • Vægt:
  • 334 g.
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 17. Maj 2024

Beskrivelse af The Upward Spiral

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

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