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The Upward Spiral Workbook

- A Practical Neuroscience Program for Reversing the Course of Depression

Bag om The Upward Spiral Workbook

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684032426
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 30. maj 2019
  • Størrelse:
  • 253x204x16 mm.
  • Vægt:
  • 470 g.
  • BLACK WEEK
Leveringstid: Ukendt - mangler pt.

Beskrivelse af The Upward Spiral Workbook

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

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