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The Weight Escape: How to Stop Dieting and Start Living

Bag om The Weight Escape: How to Stop Dieting and Start Living

Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781611802276
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 16. december 2014
  • Størrelse:
  • 154x20x228 mm.
  • Vægt:
  • 375 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

Beskrivelse af The Weight Escape: How to Stop Dieting and Start Living

Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.

Brugerbedømmelser af The Weight Escape: How to Stop Dieting and Start Living



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