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The Wisdom of Mike Mentzer

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Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9780071452939
  • Indbinding:
  • Paperback
  • Sideantal:
  • 184
  • Udgivet:
  • 16. November 2005
  • Størrelse:
  • 217x274x10 mm.
  • Vægt:
  • 482 g.
Leveringstid: 2-3 uger
Forventet levering: 16. April 2024

Beskrivelse af The Wisdom of Mike Mentzer

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

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