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The Worry Trap

- How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

af Chad LeJeune
The Worry Trap af Chad LeJeune
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Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781572244801
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 17. april 2007
  • Størrelse:
  • 153x228x11 mm.
  • Vægt:
  • 296 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

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Beskrivelse af The Worry Trap

Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

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