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The Worry Workbook

- Twelve Steps to Anxiety-Free Living

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The Worry Workbook helps readers understand what causes anxiety and how to move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, and make life-enhancing choices.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780840777485
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 9. januar 2001
  • Størrelse:
  • 245x241x19 mm.
  • Vægt:
  • 522 g.
Leveringstid: 8-11 hverdage
Forventet levering: 16. januar 2025
Forlænget returret til d. 31. januar 2025
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The Worry Workbook helps readers understand what causes anxiety and how to move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, and make life-enhancing choices.

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