Udvidet returret til d. 31. januar 2025

Therapy Ball Workbook

- Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Bag om Therapy Ball Workbook

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: -Release tension -Alleviate pain -Rehabilitate injuries -Improve core strength -Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781612432991
  • Indbinding:
  • Paperback
  • Sideantal:
  • 144
  • Udgivet:
  • 26. juni 2014
  • Størrelse:
  • 195x234x7 mm.
  • Vægt:
  • 218 g.
  • BLACK NOVEMBER
Leveringstid: 2-3 uger
Forventet levering: 10. december 2024

Beskrivelse af Therapy Ball Workbook

ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
-Release tension
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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