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- Sparking positive change and making it last
Perfect book, really easy to read and understand with easy to use tools for improving your effort in getting better at managing triggers from your environment and your intent for behaviour. I gave 4 stars because I was missing more science-based source and evidence for the tools and their effects on behaviour. I'm not saying that they don't work under certain circumstances, but it is rising a question mark in being trustworthy.
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