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Unfuck Your Brain

- Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Bag om Unfuck Your Brain

In a no-nonsense guide on how to cope with mental-health issues, Harper explains what's going on in our skulls, and talks us through the process of retraining our brains to respond appropriately to the non-emergencies of everyday life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781621063049
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 7. november 2017
  • Størrelse:
  • 141x175x14 mm.
  • Vægt:
  • 158 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 4. december 2024

Beskrivelse af Unfuck Your Brain

In a no-nonsense guide on how to cope with mental-health issues, Harper explains what's going on in our skulls, and talks us through the process of retraining our brains to respond appropriately to the non-emergencies of everyday life.

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