Why, What & How

The purpose and mission of this book is to help and guide you in the beginning steps of your fitness journey and lifestyle change. I have written it in small digestible bits as to not overwhelm you with too much information. It is important to have answers to these questions in order for you to be successful in achieving your goal(s) and I have provided you with a wonderful, simplistic and easy to follow beginning that will definitely set you off on the right foot. I know you will enjoy this first book and I will have #2 out for you very soon!