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Yoga for Beginners
- Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
- Indbinding:
- Paperback
- Sideantal:
- 220
- Udgivet:
- 1. Februar 2016
- Størrelse:
- 135x203x13 mm.
- Vægt:
- 320 g.
Leveringstid:
8-11 hverdage
Forventet levering: 16. Juli 2024
Bag om Cory (B.A. in English - Creative Writing from University of Southern California) Martin
Vis alle bøger af Cory (B.A. in English - Creative Writing from University of Southern California) MartinBeskrivelse af Yoga for Beginners
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.
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