Udvidet returret til d. 31. januar 2025

Bøger i A New Harbinger Self-Help Workbook serien

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  • - Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
    af Alexander L. Chapman
    199,95 kr.

    Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

  • - Skills for Navigating Sexual Orientation and Gender Expression
    af Anneliese Singh
    233,95 kr.

    This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.

  • - Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
    af Henry & MD Emmons
    243,95 kr.

    Building on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers' symptoms of depression through resilience training.

  • - A Step-by-Step Program
    af William J Knaus
    288,95 kr.

    This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.

  • - Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
    af Jan Fleming
    223,95 kr.

    (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

  • af Bob Stahl
    199,95 kr.

    In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.

  • - A Step-By-Step Program
    af Jeffrey C. Wood
    226,95 kr.

  • - Ten Principles for Nourishing a Healthy Relationship with Food
    af Evelyn Tribole & Elyse Resch
    199,95 - 288,95 kr.

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

  • - Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition
    af Bruce M. Hyman
    199,95 kr.

    The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

  • - Your Self-Treatment Guide for Pain Relief
    af Clair Davies
    226,95 kr.

    The third edition of this bestselling title.

  • - A Workbook Integrating Skills from ACT, DBT, and CBT
    af Sheela Raja
    216,95 kr.

    Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.

  • - Essential Skills to Recover from Stress, Trauma, and Adversity
    af Glenn R. Schiraldi
    226,95 kr.

    More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

  • - CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
    af Melisa Robichaud & Kristin Buhr
    244,95 kr.

    Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

  • - An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
    af Troy DuFrene & Kelly G. Wilson
    233,95 kr.

    How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.

  • - ACT to End Painful Relationship Patterns
    af Matthew McKay & Patrick Fanning
    233,95 kr.

    The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

  • - How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
    af Carolyn Coker Ross
    200,95 kr.

    When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program (TM)

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