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Confronting Shame

- How to Understand Your Shame and Gain Inner Freedom

af Ilse Sand
Confronting Shame af Ilse Sand
Bag om Confronting Shame

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781839971402
  • Indbinding:
  • Paperback
  • Sideantal:
  • 144
  • Udgivet:
  • 21. april 2022
  • Størrelse:
  • 138x215x14 mm.
  • Vægt:
  • 170 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

Bag om Ilse Sand

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Beskrivelse af Confronting Shame

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

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