Kata & Free Fighting - The Hidden Link

For the longest time the question of kata's relevance to fre-fighting has been in question. This book bridges the gap between the formal solo exercises of karate, taekwondo, and kenpo and free-fighting. Dan Anderson, author of American Freestyle Karate: A Guide to Sparring, has written another first! This is the first book to detail the practical benefits your free-fighting will gain from your kata practice.