Udvidet returret til d. 31. januar 2024

Mindful Eating, Mindful Life

- How Mindfulness Can End Our Struggle with Weight Once and For All

Bag om Mindful Eating, Mindful Life

Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781781806289
  • Indbinding:
  • Paperback
  • Sideantal:
  • 304
  • Udgivet:
  • 7. september 2015
  • Størrelse:
  • 137x216x23 mm.
  • Vægt:
  • 292 g.
  • BLACK NOVEMBER
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Leveringstid: 4-7 hverdage
Forventet levering: 13. november 2024

Beskrivelse af Mindful Eating, Mindful Life

Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

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