These principles are golden. Like a lot of people I was heading into the new year feeling overfed, under exercised, lethargic and not at all in the productivity zone, so I picked up this book for some inspiration and advice. All the principles are great. I found some of them to be timeless (but reminders are always useful) whereas a lot of them were new to me, but all are useful. The author writes in an engaging and motivational way which gets you in the mood to use his advice. Reccomended.
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