Smoothies

Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well. These twenty five smoothie recipes are a wonderful way to get started on a weight loss regime. These recipes are meant to help with all tastes from the coffee lover to the chocolate lover and everything in between, each recipe is unique and enjoyable. This book will teach you twenty plus different smoothie recipes. his book also breaks down the helpful ingredients of each smoothie so you know exactly why it fits into the recipe. You'll find directions for these smoothie recipes as well, making sure that each smoothie comes out perfect.