Summer Delights

Summertime is back! And what better way to celebrate the arrival of sunny days than by preparing 30 mouth-watering and healthy summer recipes that the whole family can enjoy. These dishes are a colorful mix of fruits, vegetables, meats, herbs, and spices that will keep the body cool and healthy under the sun. Eating clean, whole foods is the perfect way to help the body adapt to the scorching heat of the summer, and that is the reason why the recipes in this book use only the freshest and healthiest ingredients. These recipes were purposely developed to ensure that the food you will be serving your family and guests are nutritious and well-suited for warmer climates. Likewise, it is important to note that not only are these summer recipes good for the body, but they are delicious and easy to prepare. A variety of summer cooking methods are incorporated into these dishes to ascertain that people who eat these summer meals will be left satisfied and curious enough to make the recipes themselves. The recipes in this book are divided into 6 categories, namely summer drinks, salads & side dishes, appetizers, main dishes, desserts and barbecues. There is a delightful mix of produce in these recipes that give each dish a unique summer flavor. Finally, important tips on summer eating are given to make summertime a more fun and memorable season.