Udvidet returret til d. 31. januar 2025

The Dialectical Behavior Therapy Skills Workbook for Anger

- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626250215
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 31. december 2015
  • Størrelse:
  • 253x205x12 mm.
  • Vægt:
  • 412 g.
  • BLACK NOVEMBER
Leveringstid: 8-11 hverdage
Forventet levering: 6. december 2024

Beskrivelse af The Dialectical Behavior Therapy Skills Workbook for Anger

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

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