The Holistic Nutrition Handbook for Women

The Holistic Nutrition Handbook for Women: A Practical Handbook to Holistic Nutrition, Health, and Healing As a woman, are you looking for a more holistic way to eat ? This is a book written for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished reading this book you'll feel like a pro about creating healthy and holistic meals for yourself. You'll be wondering why you didn't do it sooner. In addition, you'll learn so many other things to help you live a healthier life. You'll have a better understanding of your digestive system and what can go wrong. You'll learn about detoxing, fasting and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women. Holistic nutrition can keep you healthy, energized, and looking and feeling your best. Also, you'll discover... How to fast How to juice How to ensure you get all the necessary nutrients And much more! Table of Contents Holistic Nutrition Basics Understanding your Digestive Process A Holistic Balanced Diet Vitamins in Your Diet What You Need to Know About Sugar Cooked vs Raw How to Detox Your Body Food Allergies